Why Does The Insanity Workout Work?

Answer: Maximum Interval Training

The real secret of the Insanity Workout is a technique called Max Interval Training. Most interval training programs include long sessions of moderate exercise combined with quick, short bursts of intense exercise. Shaun T’s Insanity Workout program has totally changed that model. With Shaun T’s Max Interval Training approach this traditional method is flipped around. Insanity has you focus on long intervals of intense exercise interspersed with short periods of moderate exercise or short rest breaks. What’s more, your workout will keep you at maximum capacity during each workout… and it will keep you there for as long as possible.

But Max Interval training really means that you will be pushed to do as many reps as you possibly can before you collapse. Each interval will have you switching between

• Killer cardio (to accelerate fat burning),
• Pylometrics (for serious lower body power)
• Sports drills (for speed, quickness and agility)
• Resistance training (for upper body definition)
• Core exercises (for ripped abs)

This is how Insanity is able to give you such amazing results in just 60 days to (something that just isn’t possible with any other exercise program that I’ve ever tried).