What Does The Insanity Workout Include?

I’ve gotten a lot of questions from readers lately asking me exactly what you will receive when you buy the Insanity Workout. So, today I want to take a few minutes to go over everything that you are going to receive when you order the Insanity workout.

The first thing that you will find when you open your box are the 10 DVDs included in the workout program. Within a few days of starting the Insanity workout, you are going to learn to cherish your DVDs because they will quickly become a part of your daily routine and your life.

1. Dig Deeper & Fit Test: You are going to start off by testing your body and determination to see is you have what it takes to do this insane workouts. (30 minutes)
2. Plyometric Cardio Circuit: This session of intense lower-body plyometrics and sweat-inducing cardio is designed for maximum fat burning. (40 minutes)
3. Cardio Power & Resistance: Strength-training and power exercises to build lean, strong muscle and upper-body definition. (40 minutes)
4. Cardio Recovery & Max Recovery: In this weekly recovery round, Shaun goes easy on you to make sure you are ready for the next round. (80 minutes)
5. Pure Cardio & Abs: No breaks in this round—this nonstop cardio workout is INSANE and intense. (40 minutes)
6. Cardio Abs: Explosive intervals of cardio and core moves will give you rock-hard abs. (20 minutes)
7. Core Cardio & Balance: Now that you’ve finished month 1, take a short break and get ready for month 2. (40 minutes)
8. Max Interval Circuit: This interval circuit is more intense than any workout you’ve ever tried before. (60 minutes)
9. Max Interval Plyo: Push your legs until they can’t do anymore with this power and plyo workout, all at your MAX. (55 minutes)
10. Max Cardio Conditioning & Abs: This extreme cardio workout will push you to your limit. (50 minutes)

The next thing that you will find when you open your Insanity Workout are the four Free Gifts that Shaun T is going to send you when you order Insanity. While these aren’t an integral part of your new workout routine, you will quickly come to rely on them to help you get the most out of your workouts.

1. Elite Nutrition Plan – This diet plan will help you to eat right during the 60 day program.
2. Fitness Guide – This short and to the point guide will help make you that you know everything that you need to know about general fitness but won’t waste your time with unnecessary information.
3. INSANITY® Calendar – This 60 day fitness tracker will help you to track your progress, set your workout goals, and keep you motivated. Using this calendar, is the best way to track your results as you watch your body transform before your eyes.
4. FREE Online Support Tools – 24/7 access to  our fitness experts and our community of other Insanity workout participants.